This app aims to help users gain an understanding of what affects their mood through symptom tracking. There are three primary sections: ‘Add Event’, ‘How are you?’, and ‘History’. ‘Add Event’ allows the user to document events throughout the day, describing relevant information and linking it to an emotional response. ‘How are you?’ allows the user to record current mood using pictures to indicate pleasantness and intensity of mood. In the ‘History’ section, the user can view their recorded events and mood ratings, in addition to weather, sleep quality and duration for further context. Other features include graphs to display physical activity and sleep patterns.

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Overall Score: 0.70/5.00

Research Base: 0/3
Research Funding: 0/2
Proposed intervention: 1/3
Consumer Ratings: 1/3
Clinical input in development: 0/1
Software updates: 0/2

Total Score: 2/15

Date of rating: January 2018

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More Information

Available for: iOS 7.0 or later (iPhone, iPad, iPod touch)
Company Name: Alexander Stone
Type of Treatment:  Symptom trackers
Targeted conditions: Mood disorders, Stress & Anxiety
Target audience:  Not specified
Designed to be used in conjunction with a healthcare professional:  No
Languages Available in: English
Where to get it: iTunes