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Day to Day Icon
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“Day To Day” is part of the Intellicare Suite* of mental health apps by the Center for Behavioral Intervention Technologies.  Day to Day is designed to help users create and implement small steps to improve their mood, and “day-to-day” experience. Day To Day reminds users to complete daily challenges to “Activate Pleasure”, “Solve Problems”, “Challenge Thinking”, “Cultivate Gratitude”, and “Increase Connectedness” with their social supports. The app provides options to customize and schedule reminders that fit the user’s needs with small reminders throughout the day and/or week.
*Stephen Schueller, the Executive Director of PsyberGuide and David Mohr, a PsyberGuide Scientific Advisory Board Member, were both involved with the development of IntelliCare. Dr. Schueller has no commercial interest in IntelliCare, nor Actualize Therapy. Dr. Mohr has an ownership interest in Actualize Therapy.

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Credibility

Overall Score: 3.57/5.00

Overall Score: 10/14

Research Base: 1/3
Research Funding: 2/2
Proposed Intervention: 3/3
Consumer Ratings: 1/3
Clinical Input in Development: 1/1
Software Support: 2/2

Date of Rating: May 2018


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User Experience

Objective Quality Score: 3.48/5.00

Subscale scores:
Engagement: 2.90
Functionality: 3.75
Aesthetics: 3.17
Information: 4.08

Subjective quality score: 2.50

Perceived impact score: 3.17

Rating date: November 2018
Rated by: Queensland University


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Transparency

Overall Score: Questionable

Overall Score: Questionable
Does the app have a privacy policy?: Yes
Does the policy describe the information storage and sharing procedures related to user entered information OR state that user information is stored locally?: Yes
Does the app provide the option of a pin entry or log-in process to view and enter user data?: No/Can’t Tell
Does the privacy policy state that the app/server encrypts the entered data OR state that user information is stored locally?: Yes
Does the privacy policy state whether or not users can delete entered information OR state that user information is stored locally?: Yes
Does the privacy policy state whether or not users can edit entered information OR state that user information is stored locally?: Yes

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More Information

Available For: Requires iOS 10.3 or later; Android compatibility varies – Visit the Intellicare website.
Developer: CBITs, Northwestern University
Type of Treatment: Cognitive Behavioral Principles, Symptom Tracking/Self-Monitoring, Psychoeducation & Information
Targeted Conditions: Stress & Anxiety
Target Audience: Not Specified
Designed to be used in conjunction with a healthcare professional: No
Cost: Free
Get it on: Google Play, iTunes

Research on this App

“Day to Day” is part of the Intellicare Suite of mental health apps by the Center for Behavioral Intervention Technologies. A 2017 trial of the Intellicare Suite found that users of the Intellicare apps showed a reduction in symptoms of depression and anxiety after using 5 or more apps in the Intellicare suite over eight weeks.