Depression CBT Self-Help Guide is an Android app that provides help to users to begin to overcome common symptoms of depression. It contains information, skills, and practice exercises that are all intended to encourage users to challenge the thought patterns that can lead to depression. It also lets users track and monitor their mood over time. Depression CBT Self-Help Guide is designed to be a useful aid for coping with and reducing stress so that users can better manage their lives.

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Overall Score: 2.50/5.00

Overall Score: 4/14

Research Base: 0/3
Research Funding: 0/2
Proposed Intervention: 3/3
Consumer Ratings: 0/3
Clinical Input in Development: 1/1
Software Support: 0/2

Date of Rating: February 2018

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User Experience

Objective Quality Score: 3.50/5.00

Subscale scores:
Engagement: 3.20
Functionality: 3.75
Aesthetics: 3.17
Information: 3.90

Subjective quality score: 2.75

Perceived impact score: 3.33

Rating date: August 2016
Rated by: Queensland University

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Overall Score: Unacceptable

No information yet.

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More Information

Available for: Android™ devices
Company: Excel At Life, LLC
Classification: Cognitive Behavioral Principles, Symptom Tracker
Targeted conditions: Mood Disorders
Target demographic: Adolescents and Adults
Special provider necessary: No
Non-English Language versions available: No
Where to get it: