Mend is ideal for those suffering from anxiety and depression because of breaking up with a significant other. The app utilizes mindfulness approaches as well as symptom tracking of mood and depression related behaviors in the form of a digital journal. Short guided audio exercises are provided daily for the user, incorporating behavioral strategies to implement to boost mood, alleviate anxiety/depression, and maintain wellness through periods of grief. Mend also provides a journaling opportunity after each session to briefly respond with specific thoughts and targets for how to modify thoughts or behaviors moving forward. The app is free for the first week and can be purchased by month, every three months, or yearly for subsequent self-care trainings each with a different daily topic of improvement.


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Credibility

Overall Score: 2.15/5.00

Research base 0/3
Research support 0/2
Specificity of proposed intervention 2/3
Number of consumer ratings 2/3
Product advisory support 0/1
Software support 2/2

Total 6/14

date of rating:  June 2017


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Available for: iOS 9.0 or later (iPhone, iPad, iPod Touch)
Company Name: Mend
Classification (Type of Treatment): Symptom Tracking, Mindfulness
Targeted conditions: Mood Disorders, and Symptoms of Depression and Anxiety Post-Breakups
Target demographics: Adolescents, Adults
Special provider necessary: No
Languages Available in: English
Where to get it: iTunes App Store