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Mindfit is an app for all mobile devices designed to address common symptoms of depression and anxiety. Specifically, the app aims to help users overcome low motivation or indecision and instead stay committed to more productive goals. Based on principles of Cognitive Behavioral Therapy, Mindfit guides users through exercises that clarify the negative thought patterns that can exacerbate or prolong mental health issues. A number of practical coping skills to potentially increase motivation are also included. Additionally, the app includes a function to allow users to track their energy level and self-esteem over time. Mindfit may be a particularly good fit for users who struggle primarily with chronic pessimism, fatigue, or indecision as part of an anxiety disorder or depression.

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Credibility

Overall Score: 2.50/5.00

Research base 0/3
Research support 0/2
Specificity of proposed intervention 2/3
Number of consumer ratings 2/3
Product advisory support 1/1
Software support 2/2

Total 7/14

Date of rating: June 2016


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User Experience

Objective Quality Score: 4.04/5.00

Subscale scores:
Engagement: 4.00
Functionality: 4.50
Aesthetics: 4.17
Information: 3.50

Subjective quality score: 3.38

Perceived impact score: 3.58

Rating date: August 2016
Rated by: Queensland University


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Transparency

Overall Score: Questionable

Overall Score:Questionable

Does the app have a privacy policy?:Yes
Does the policy describe the information storage and sharing procedures related to user entered information OR state that user information is stored locally?:Yes
Does the app provide the option of a pin entry or log-in process to view and enter user data?:No/Can’t Tell
Does the privacy policy state that the app/server encrypts the entered data OR state that user information is stored locally?:Yes
Does the privacy policy state whether or not users can delete entered information OR state that user information is stored locally?:Yes
Does the privacy policy state whether or not users can edit entered information OR state that user information is stored locally?:Yes


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More Information

Available for: Mobile Devices
Developer: Mindfit
Type of Treatment: Cognitive Behavioral Principles
Targeted Conditions: Mood Disorders, Stress & Anxiety
Target Audience: Adults
Designed to be used in conjunction with a healthcare professional: No
Languages Available in: English, Norwegian (Bokmål)
Where to get it:
iTunesGoogle Play

Research on this App

No available research on the product or its claims.