MoodGYM is a web-based program that offers education and skills-practice for users struggling with common symptoms of depression or anxiety. Using the principles of Cognitive Behavioral Therapy (CBT), MoodGYM encourages users to learn and practice new ways of thinking and reacting to daily situations. This can begin to change problematic or irrational thinking that may be contributing to a mental illness. MoodGYM may be particularly helpful for users to do not have access to or cannot afford more traditional mental health services in their area.


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Credibility

Overall Score: 3.20/5.00

Total score: 9/14

subscores
Basis of research: 2/3
Source of funding for the research: 2/2
Specificity of proposed intervention: 3/3
Number of consumer ratings: 1/3
Product advisory support:  1/1
Software support:  0/2

date of rating:  August 2015

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User Experience

Objective Quality Score: 3.31/5.00

Subscale scores:
Engagement: 2.90
Functionality: 3.00
Aesthetics: 2.83
Information: 4.52

Subjective quality score: 3.63

Perceived impact score: 3.75

Rating date: August 2016
Rated by: Queensland University

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More Information

Available for: Computers (PCs and Macs) and mobile devices
Company: National Institute for Mental Health Research, Australian National University
Classification: Cognitive Behavioral Principles
Targeted conditions: Mood Disorders, Stress & Anxiety
Target demographic: Adults
Special provider necessary: No, but recommended
Non-English Language versions available: Yes (Norwegian, Chinese, Dutch, Finnish)
Where to get it: https://moodgym.anu.edu.au/welcome