My Trauma Recovery is a web-based program created to help users begin to resolve issues related to trauma and Post-Traumatic Stress Disorder (PTSD). It offers information about PTSD, guidance for healthier coping methods, and resources for gaining support or seeking professional help. My Trauma Recovery asks each new user to complete a “self test” intended to highlight areas of current strength and weakness. It also lets users track their symptoms over time so that they can become aware of progress or obstacles in their recovery. However, this program does not appear to have been revised for some time, and users should be cautious when using programs without security updates.

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Overall Score: 1.45/5.00

Total score: 4/14

Basis of research: 0/3
Source of funding for the research: 0/2
Specificity of proposed intervention: 2/3
Number of consumer ratings: 1/3
Product advisory support:  1/1
Software support:  unknown

date of rating: June 2016

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Available for: Computers (PCs and Macs) and mobile devices
Company: Blue Sun Inc.
Classification: Cognitive Behavioral Principles, Symptom Tracker
Targeted conditions: PTSD
Target demographic: Adolescents and Adults
Special provider necessary: No, but recommended
Non-English Language versions available: No
Where to get it: