This is a mindfulness app with eight 10-minute guided meditation audio tracks, and a ninth “silence with bells” audio track of custom duration.  Users can set reminders to prompt them to use the app. Written instructions are provided with explanations of some terms used in the audio tracks, including postures and positions (e.g. grounded balance) and mental strategies (e.g. presence). The log feature logs the time spent practicing the audio tracks per day, week and month. Potential Project is available on both iTunes & Google Play. Free versions of the app are also available listed as TPP in each respective app store.

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Overall Score: 2.85/5.00

Research base 0/3
Research support 1/2
Specificity of proposed intervention 2/3
Number of consumer ratings 2/3
Product advisory support 1/1
Software support 2/2

Total 8/14

date of rating:  July 2017

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More Information

Available for: Android; iOS 6.0 or later (iPhone, iPad, iPod touch)
Company Name: Mindfulness Apps Sweden AB
Classification (Type of Treatment): Mindfulness
Targeted conditions: Stress & Anxiety
Target demographics: Adults
Special provider necessary: No
Languages Available in: English, Danish, Finnish, German, Swedish
Where to get it:
Google Play