Preksha Meditation aims to bring about positive attitudes and behavior change. The app provides two meditation techniques: preksha meditation and relaxation meditation. There are audio files for download that provide guided meditations for each type of practice, as well as tips and guidelines to ensure proper practice. There is also a non-guided meditation timer available with the options for preparation time and intervals. Other features include meditation e-books, preksha centers and history about the Guru and Preksha meditation.
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Overall Score: Unacceptable
Available for: iOS 6.0 or later (iPhone, iPad, iPod touch)
Android 4.0.3 or later
Company Name: Preksha International
Classification (Type of Treatment): Mindfulness
Targeted conditions: Mood Disorders, Stress & Anxiety
Target demographics: Not specified
Special provider necessary: No
Languages Available in: English
Where to get it: iTunes, Google Play