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ReachOut WorryTime is an app for all mobile devices designed to help manage anxious, intrusive thoughts. Targeted for adolescents, ReachOut WorryTime engages users in a simple coping skill for worry that is commonly used in Cognitive Behavioral therapies. Specifically, the app asks users to identify and describe their worry, enter them into the app, and then designate a time and place to indulge the worry; when that time arrives, the app sends an alert. In the meantime, users can set aside their worry and return to their daily lives. ReachOut WorryTime can be used with or without professional help and may be helpful for mild anxiety.

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Overall Score: 2.15/5.00

Research base 0/3
Research support 0/2
Specificity of proposed intervention 2/3
Number of consumer ratings 2/3
Product advisory support 0/1
Software support 2/2

Total 6/14

date of rating:  September 2016

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User Experience

Objective Quality Score: 4.11/5.00

Subscale scores:
Engagement: 3.50
Functionality: 4.63
Aesthetics: 4.00
Information: 4.33

Subjective quality score: 3.50

Perceived impact score: 3.92

Rating date: November 2017
Rated by: Queensland University

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More Information

Available for: Mobile devices
Company: ReachOut Australia
Classification: Cognitive Behavioral Principles
Targeted conditions: Stress & Anxiety
Target demographic: Adolescents and Adults
Special provider necessary: No
Non-English Language version available: No
Where to get it:
Google Play

Research on this App

No available research on the product or its claims.