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Stop Panic & Anxiety Self-Help is an Android™ app designed to help users monitor and manage symptoms of panic. The app includes articles and information on anxiety and related topics. It also features four categories of 2-7 minute audio tracks: “Emotional Assistance”, “Relaxation”, “Emotional Training”, and “Mindfulness Training”. Users can customize the interface and information provided by the app, with the option to create lists of irrational thoughts, the user’s most common emotions, and challenges geared towards changing thoughts, and the reactions that come with them.

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Credibility

Overall Score: 1.43/5.00

Overall Score: 4/14

Research Base: 0/3
Research Funding: 0/2
Proposed Intervention: 3/3
Consumer Ratings: 0/3
Clinical Input in Development: 1/1
Software Support: 0/2

Date of Rating: March 2018


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User Experience

Objective Quality Score: 3.62/5.00

Subscale scores:
Engagement: 3.40
Functionality: 3.75
Aesthetics: 3.33
Information: 4.00

Subjective quality score: 3.13

Perceived impact score: 3.42

Rating date: August 2016
Rated by: Queensland University


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Transparency

Overall Score: Unacceptable

Overall Score: Unacceptable

Does the app have a privacy policy?:No/Can’t Tell
Does the policy describe the information storage and sharing procedures related to user entered information OR state that user information is stored locally?:No/Can’t Tell
Does the app provide the option of a pin entry or log-in process to view and enter user data?:No/Can’t Tell
Does the privacy policy state that the app/server encrypts the entered data OR state that user information is stored locally?:No/Can’t Tell
Does the privacy policy state whether or not users can delete entered information OR state that user information is stored locally?:No/Can’t Tell
Does the privacy policy state whether or not users can edit entered information OR state that user information is stored locally?:No/Can’t Tell


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More Information

Available For: Android 2.3.3 and up
Developer: Excel at Life
Type of Treatment: Cognitive Behavioral Principles, Symptom Tracking/Self-Monitoring, Psychoeducation & Information
Targeted Conditions: Stress & Anxiety
Target Audience: Not Specified
Designed to be used in conjunction with a healthcare professional: No
Cost: Free
Get it on: Google Play

Research on this App

There is no direct scientific research on the effectiveness of Stop Panic & Anxiety Self-Help

Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Psychoeducation Works
How Cognitive Behavioral Principles Work