Stop Panic & Anxiety Self-Help is an Android™ app created to help users prevent and manage panic attacks. While this is not a substitute for professional help, Stop Panic contains information about panic attacks and anxiety, cognitive-behavioral approaches to treatment, and a variety of skills and guided techniques to prevent and manage the symptoms of panic attacks. These tools can be a useful aid for individuals who need additional help coping with Panic Disorder or other anxiety disorders.

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Overall Score: 2.50/5.00

Total score: 7/14

Basis of research: 0/3
Source of funding for the research: 0/2
Specificity of proposed intervention: 3/3
Number of consumer ratings: 3/3
Product advisory support:  1/1
Software support:  0/2

date of rating: June 2016

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User Experience

Objective Quality Score: 3.62/5.00

Subscale scores:
Engagement: 3.40
Functionality: 3.75
Aesthetics: 3.33
Information: 4.00

Subjective quality score: 3.13

Perceived impact score: 3.42

Rating date: August 2016
Rated by: Queensland University

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More Information

Available for: Android™ devices
Company: Excel At Life, LLC
Classification: Cognitive Behavioral Principles
Targeted conditions: Stress & Anxiety
Target demographic: Adolescents and Adults
Special provider necessary: No
Non-English Language versions available: No
Where to get it: