Stress Gym is a web-based educational program that provides information and suggested techniques for managing stress, worry, and negative moods. Organized in 8 modules, users can complete each section at their own pace (users are advised to print out any finished materials because the website cannot yet store data) and revisit any area at any time for additional practice. Stress Gym may be a useful aid for individuals struggling with mild-to-moderate problems or those who are looking to learn more about managing problems in daily living. However, this program does not appear to have been revised for some time, and users should be cautious when using programs without security updates.

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Overall Score: 1.45/5.00

Total score: 4/14

Basis of research: 0/3
Source of funding for the research: 0/2
Specificity of proposed intervention: 2/3
Number of consumer ratings: 1/3
Product advisory support: 1/1
Software support: 0/2

date of rating: June 2016

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User Experience

Objective Quality Score: 3.45/5.00

Subscale scores:
Engagement: 2.10
Functionality: 4.50
Aesthetics: 3.00
Information: 4.22

Subjective quality score: 3.00

Perceived impact score: 3.17

Rating date: August 2016
Rated by: Queensland University

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More Information

Available for: Computers (PCs and Macs) and Mobile Devices
Company: The University of Michigan Depression Center
Classification: Cognitive Behavioral Principles
Targeted conditions: Mood Disorders, Stress & Anxiety
Target demographic: Adults
Special provider necessary: No
Non-English Language version available: No
Where to get it: