Heads Up!

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What’s Up is an app designed to provide helpful tools for managing depression. The app is based on principles of Cognitive Behavior Therapy (CBT) and includes multiple features: education about common thinking errors and various healthier alternatives; breathing techniques for relaxation; a guided grounding exercise; a log for tracking “good” and “bad” habits; a personal diary for recording thoughts and rating feelings; a “Catastrophe Scale” for gaining perspective on problems; open forums for discussion with other users; and a selection of positive quotes and other motivational material. Users can also protect their data with a passcode. What’s Up does not have options for sharing data or otherwise including mental health providers in the app, but it may be a useful aid for individuals with mild-moderate depression who do not have access to traditional treatments.

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Overall Score: 2.50/5.00

Research base 0/3
Research support 0/2
Specificity of proposed intervention 2/3
Number of consumer ratings 3/3
Product advisory support 0/1
Software support 2/2

Total 7/14

date of rating: November 2016

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User Experience

Objective Quality Score: 3.52/5.00

Subscale scores:
Engagement: 3.00
Functionality: 4.00
Aesthetics: 3.33
Information: 3.75

Subjective quality score: 3.75

Perceived impact score: 3.33

Rating date: February 2018
Rated by: Queensland University

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More Information

Available for: Mobile devices
Developer: Jackson Tempra
Type of Treatment: Cognitive Behavioral Principles
Targeted Conditions: Mood Disorders
Target Audience: Adults
Designed to be used in conjunction with a healthcare professional: No
Languages Available: English
Cost: Free with in-app purchases
Get it on: iTunesGoogle Play

Research on this App

No available research on the product or its claims.