Heads Up!

It looks like you haven't enabled JavaScript. PsyberGuide works best when JavaScript is enabled.

What’s Up is an app designed to provide helpful tools for managing depression. The app is based on principles of Cognitive Behavior Therapy (CBT) and includes multiple features: education about common thinking errors and various healthier alternatives; breathing techniques for relaxation; a guided grounding exercise; a log for tracking “good” and “bad” habits; a personal diary for recording thoughts and rating feelings; a “Catastrophe Scale” for gaining perspective on problems; open forums for discussion with other users; and a selection of positive quotes and other motivational material. Users can also protect their data with a passcode. What’s Up does not have options for sharing data or otherwise including mental health providers in the app, but it may be a useful aid for individuals with mild-moderate depression who do not have access to traditional treatments.

Psyberguide Credibility Icon

Credibility

Overall Score: 2.50/5.00

Research base 0/3
Research support 0/2
Specificity of proposed intervention 2/3
Number of consumer ratings 3/3
Product advisory support 0/1
Software support 2/2

Total 7/14

date of rating: November 2016


Learn more about the Credibility Rating
Psyberguide User Experience Icon

User Experience

Objective Quality Score: 3.52/5.00

Subscale scores:
Engagement: 3.00
Functionality: 4.00
Aesthetics: 3.33
Information: 3.75

Subjective quality score: 3.75

Perceived impact score: 3.33

Rating date: February 2018
Rated by: Queensland University


Learn More about the User Experience Rating
Psyberguide Transparency Icon

Transparency

No information yet


Learn more about the Transparency Rating
More Information

Available for: Mobile devices
Company: Jackson Tempra
Classification: Cognitive Behavioral Principles
Targeted conditions: Mood Disorders
Target demographic: Adults
Special provider necessary: No
Non-English Language version available: No
Where to get it:
iTunes
Google Play(Android™)

Research on this App

No available research on the product or its claims.