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Spending time on your phone (wisely)

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Mobile phone ownership continues to expand across the globe and our lives are increasingly intertwined with and influenced by these digital devices. Unfortunately, excessive screen time is associated with a range of poor outcomes such […]

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What are the characteristics of top apps?

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I think a lot about what distinguishes high quality from low quality mental health apps. We approach this issue in various ways at PsyberGuide. We evaluate credibility (does the app do what it claims it […]

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Five Mental Wellness New Year’s Resolutions

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Five Mental Wellness New Year’s Resolutions (and apps to help you achieve them) Some of the most common New Year’s Resolutions focus on things like eating better, exercising more, saving more money. Of course, some […]

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Found in Translation

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Bringing people together to solve complex problems is essential for progressive change—for bridging cultures and perspectives, establishing shared vision and language between people who need help and those who may be able to provide it, […]

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App-y Holidays

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The holidays are literally right around the corner. As a clinical psychologist, I’ve often been asked tips for de-stressing around the holiday season. Recently, however, someone asked me if I thought mobile health apps might […]

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Patients, Providers and the Missing Link

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If you’re a patient, you probably spend one hour per week at most with your therapist. When you leave the therapy room, life happens. Whether it’s an “all hands” emergency meeting at work, a pop […]

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Bringing Apps into the Treatment Process

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To me, the most exciting thing about many behavioral health apps and web interventions is that they go beyond simple delivery of information to assist clients in learning and practicing skills.  Using apps, our clients […]

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Clinically Useful mHealth Apps: Tackling Tough Problems with Technology

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I am exceptionally lucky to be supported at PsyberGuide by an outstanding collection of scientists who serve on our Scientific Advisory Board. The Scientific Advisory Board provides feedback and input to help PsyberGuide achieve its […]

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