Mood Mint

Mood Mint is an Apple app that offers skills training to help users deal with anxiety and depressed mood. Based on a specialized form of cognitive therapy, Cognitive Bias Modification, Mood Mint is intended to teach users how to change their usual patterns of attending to their environment. It provides a series of exercises to train users to pay less attention to negative or threatening information and more attention to positive or uplifting information. This can be useful for preventing the automatic attributions that sometimes lead to mental distress.

Available for: Apple devices
Company: Mental Mint
Classification: Cognitive Behavioral Principles
Targeted conditions: Stress & Anxiety
Target demographic: Adolescents and Adults
Special provider necessary: No
Non-English Language versions available: Yes
Where to get it: iTunes

Expert ratings and reviews

PsyberGuide rating: The research and support basis of the product

Total score: 5/14

Basis of research: 0/3
Source of funding for the research: 0/2
Specificity of proposed intervention: 2/3
Number of consumer ratings: 1/3
Product advisory support:  0/1
Software support:  2/2

date of rating: June 2016

Explanation of the rating factors

MARS rating

Quality scores range from 1 to 5, where 5 is the maximum score


Objective quality score: 4.37

Subscale scores:

Engagement: 4.70

Functionality: 4.63

Aesthetics: 4.50

Information: 3.65

Subjective quality score: 3.75

Perceived impact score: 2.67


Rated by: Queensland University

Date of rating: August 2016

More information about the MARS scale

Expert review

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Research on the product

No available research studies

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