Feel Stress Free

Feel Stress free is an app aimed to improve your happiness and overall wellbeing. When the user first logs in, there is a friendly buddy to guide you around the app. The home page shows an ocean scene animation with three islands to move between, each with themes of meditation, zen garden, and mood manager. The meditation island teaches relaxation techniques such as deep breathing, meditation and deep muscle relaxation. Zen garden allows the user to create their own peaceful escape to visit as a distraction tool. Mood manager includes a mood meter for tracking mood and activities for retraining negative thoughts. Content is added to the wellbeing section of the island based off your anxiety and depressive symptoms. This app provides a 3-day trial, but a subscription is required.

Available for: iOS version unspecified
Android 4.0 or later
Company Name: Thrive Therapeutic
Classification (Type of Treatment): Cognitive Behavioral Principles, Mindfulness, Symptom trackers,
Test/Screener apps
Targeted conditions: Mood disorders, Stress & Anxiety
Target demographics: Not specified
Special provider necessary: No
Languages Available in: English
Where to get it: (Links) iTunesGoogle Play
Cost: Free app – Subscription $6.49 per month,15.99 per quarter

Expert ratings and reviews

PsyberGuide rating: The research and support basis of the product

Total Score: 5/14

Basis of research:0
Source of funding for the research: 0
Specificity of the proposed intervention: 2
Number of consumer ratings: 1
Product advisory support: 0
Software support: 2

date of rating: December 2017

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Quality scores range from 1 to 5, where 5 is the maximum score

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Research on the product

Research exploring the efficacy of the app is under review.

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