Guided Mind

Guided Mind is an app for all mobile devices that can help users apply the practice of mindfulness to improve their daily lives. The app offers over 200 guided meditations of 5, 15, and 30 minute lengths. These cover a wide variety of topics, including stress, sleep problems, low mood, and pain. Users can begin with a free trial that contains 20 guided meditations but can download additional guides for small fees, which then have unlimited uses. There are also limited options for customization. Guided Mind allows users to progress at their own pace and has guides both for beginners and experienced meditators. This app can be helpful in overcoming minor everyday hurdles and stressors and may also be useful for individuals who need a distraction from anxiety or other mild mental health problems.

Available for: Mobile Devices
Company: AppSimple LLC
Classification: Mindfulness
Targeted conditions: Schizophrenia, Mood Disorders, Stress & Anxiety
Target demographic: Adults
Special provider necessary: No
Non-English Language versions available: Yes (Spanish)
Where to get it:
iTunes
Google Play


Expert ratings and reviews

PsyberGuide rating: The research and support basis of the product

Research base 0/3
Research support 0/2
Specificity of proposed intervention 2/3
Number of consumer ratings 3/3
Product advisory support 0/1
Software support 2/2

Total 7/14

date of rating: June 2016

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Research on the product

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