Mindfit

Mindfit is an app for all mobile devices designed to address common symptoms of depression and anxiety. Specifically, the app aims to help users overcome low motivation or indecision and instead stay committed to more productive goals. Based on principles of Cognitive Behavioral Therapy, Mindfit guides users through exercises that clarify the negative thought patterns that can exacerbate or prolong mental health issues. A number of practical coping skills to potentially increase motivation are also included. Additionally, the app includes a function to allow users to track their energy level and self-esteem over time. Mindfit may be a particularly good fit for users who struggle primarily with chronic pessimism, fatigue, or indecision as part of an anxiety disorder or depression.

Available for: Mobile Devices
Company: Mindfit
Classification: Cognitive Behavioral Principles
Targeted conditions: Mood Disorders, Stress & Anxiety
Target demographic: Adults
Special provider necessary: No
Non-English Language versions available: Yes (Norwegian (Bokmål))
Where to get it:
iTunes
Google Play;


Expert ratings and reviews

PsyberGuide rating: The research and support basis of the product

Research base 0/3
Research support 0/2
Specificity of proposed intervention 2/3
Number of consumer ratings 2/3
Product advisory support 1/1
Software support 2/2

Total 7/14

Date of rating: June 2016

Explanation of the rating factors


MARS rating

Quality scores range from 1 to 5, where 5 is the maximum score

 

Objective quality score: 4.04

Subscale scores:

Engagement: 4.00

Functionality: 4.50

Aesthetics: 4.17

Information: 3.50


Subjective quality score: 3.38

Perceived impact score: 3.58

 

Rated by: Queensland University

Date of rating: August 2016

More information about the MARS scale


Expert review

No information yet.



Research on the product

No available research on the product or its claims.



Related products

You may also want to consider these products:

Cognitive Diary CBT Self-Help
iCBT
Mood Mint