Stop Panic & Anxiety Self-Help

Stop Panic & Anxiety Self-Help is an Android™ app created to help users prevent and manage panic attacks. While this is not a substitute for professional help, Stop Panic contains information about panic attacks and anxiety, cognitive-behavioral approaches to treatment, and a variety of skills and guided techniques to prevent and manage the symptoms of panic attacks. These tools can be a useful aid for individuals who need additional help coping with Panic Disorder or other anxiety disorders.

Available for: Android™ devices
Company: Excel At Life, LLC
Classification: Cognitive Behavioral Principles
Targeted conditions: Stress & Anxiety
Target demographic: Adolescents and Adults
Special provider necessary: No
Non-English Language versions available: No
Where to get it:

Expert ratings and reviews

PsyberGuide rating: The research and support basis of the product

Total score: 7/14

Basis of research: 0/3
Source of funding for the research: 0/2
Specificity of proposed intervention: 3/3
Number of consumer ratings: 3/3
Product advisory support:  1/1
Software support:  0/2

date of rating: June 2016

Explanation of the rating factors

MARS rating

Quality scores range from 1 to 5, where 5 is the maximum score


Objective quality score: 3.62

Subscale scores:

Engagement: 3.40

Functionality: 3.75

Aesthetics: 3.33

Information: 4.00

Subjective quality score: 3.13

Perceived impact score: 3.42


Rated by: Queensland University

Date of rating: August 2016

More information about the MARS scale

Expert review

Read the expert review by Jason Moehringer, PsyD

Research on the product

No available research on the product.

The company has a list of educational articles ( but none are peer-reviewed or published research on this product.

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