WhatsMyM3 is a web-based mental health screening tool for doctors and clients concerned about their mental health. First-time users complete a brief checklist which helps to identify problems with mood, anxiety, and/or PTSD. The results of this screening are intended to allow clients and doctors to make better-informed decisions about whether treatment for mental health issues will be helpful. WhatsMyM3 also allows users to track changes in their symptoms over time, so that users and providers can pay attention to progress or obstacles in treatment. Additionally, WhatsMyM3 partners with the National Suicide Warmline to direct users to their service who report that they experience a significant level of suicidal ideation.
A version of WhatsMYM3 is also available for use by clinicians.

Available for: Computers (PCs and Macs) and mobile devices
Company: M-3 Information, LLC
Classification: Symptom Tracker
Targeted conditions: Mood Disorders, Stress & Anxiety, PTSD
Target demographic: Adults
Special provider necessary: No, but suggested
Non-English Language version available: yes (Korean, Japanese, German, French, Chinese (Simplified), Hindi, Spanish, Arabic, Russian, Portuguese, Italian)
Where to get it:
the company’s website

Expert ratings and reviews

PsyberGuide rating: The research and support basis of the product

Total score: 12/14

Basis of research: 2/3
Source of funding for the research: 1/2
Specificity of proposed intervention: 3/3
Number of consumer ratings: 3/3
Product advisory support:  1/1
Software support:  2/2

date of rating: November 2016

Explanation of the rating factors

MARS rating

Quality scores range from 1 to 5, where 5 is the maximum score


Objective quality score: 2.73

Subscale scores:

Engagement: 1.90

Functionality: 3.50

Aesthetics: 2.00

Information: 3.50

Subjective quality score: 1.63

Perceived impact score: 2.33


Rated by: Queensland University

Date of rating: August 2016

More information about the MARS scale

Expert review

No information yet.

Research on the product

Gaynes, B. N., DeVeaugh-Geiss, J., Weir, S., Gu, H., MacPherson, C., Schulberg, H. C., & … Rubinow, D. R. (2010). Feasibility and diagnostic validity of the M-3 checklist: A brief, self-rated screen for depressive, bipolar, anxiety, and post-traumatic stress disorders in primary care. Annals of Family Medicine, 8(2), 160-169. doi:10.1370/afm.1092 http://www.ncbi.nlm.nih.gov/pubmed/20212303/
“The M-3 demonstrates utility as a valid, efficient, and feasible tool for screening multiple common psychiatric illnesses, including bipolar disorder and PTSD, in primary care. Its diagnostic accuracy equals that of currently used single-disorder screens and has the additional benefit of being combined into a 1-page tool. The M-3 potentially can reduce missed psychiatric diagnoses and facilitate proper treatment of identified cases.”

The company’s research page at https://m3clinician.com/EducationalMaterial.aspx contains PDFs of one published peer-reviewed study and two unpublished white papers.

Related products

You may also want to consider these products:

Sad Scale
Mood Tracker